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Get Healthy by Taking Care of Your Tummy
You’ve probably heard the term “gut bacteria” being thrown around recently (especially in advertisements for yogurt and probiotics), and if you’re like us, you’ve been wondering what the heck it...
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Get Your Vitamin Fix with These Tasty Smoothies
A smoothie is a convenient, tasty way to add a couple servings of fruits and vegetables to your day. What’s the difference between juicing and blending? When it comes to nutrients and fiber, plenty....
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Easy Exercises for Toned Arms
When was the last time you thought about your arms? We often take these appendages, like most of our body, for granted. But how much do we use them in our day-to-day lives? They help us get out of bed...
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Ten Healthy and Easy Snack Ideas
Snacks are like the mini “sort-of” meals before and after the real thing. They can be small and pretty darn delicious. Yet snacks are usually the major culprits in healthy diet interruptions. The...
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Doctor Appointments You Actually Need to Make This Year
When you’re in your twenties and thirties, it’s easy to brush off routine visits to the doctor. Why bother incurring that office visit co-pay when you don’t feel sick anyway? Luckily, most insurance...
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Finding Hope and Self-Worth in the Midst of an Alcoholic Family
I am always fascinated by how alcoholics are portrayed in pop culture. How the actors slur their words and stumble across sets. Often they’re cast as angry, rambling middle-aged men, crouched over a...
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Eight Common Reasons You May Miss Your Period
Keeping tabs on your period’s monthly attendance is a unique facet of women’s health. And while the female body’s ability to reproduce is a beautiful thing, few women experience regular 28-day cycles....
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Sitting All Day Is Bad for Your Health. Here’s What to Do About It.
Are you bound to a desk or seated for most of the day? You’ve probably heard it before, but get up and walk around. Sitting for too long may not seem like the biggest risk to our health, but sedentary...
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Let’s Exercise Because We Love Our Bodies, Not Because We Hate Them
What if we started talking about fitness and exercise more positively? I’m an indoor cycling instructor and dabble in other group exercise classes. I love teaching. It’s something I fell into as a...
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Ten Things Your Gynecologist Wants You to Know
When it comes to understanding what womanhood means, your gynecologist may be one of the most influential guides you’ll have. Think about it. You two will talk about all the nitty-gritty stuff that...
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